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Butter Chickpeas

Mouthwatering Butter Chickpeas – Your New Favorite Comfort Food

This Butter Chickpeas recipe is a quick and creamy vegetarian dish, perfect for comfort food lovers.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons butter Substitute vegan butter for a dairy-free version.
  • 1 red onion, diced Yellow onion works too.
  • 2 cloves garlic, minced Always opt for fresh garlic.
  • 1 tablespoon fresh ginger, grated Ground ginger can be a substitute.
For the Chickpeas
  • 540 g chickpeas, drained and rinsed Dried chickpeas can be used if soaked and cooked.
  • 1 400g tin crushed tomatoes
For the Spices
  • 1 teaspoon tomato paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.5 teaspoon chili powder Adjust to taste.
  • 2 teaspoons garam masala
  • 0.5 teaspoon salt
For Creaminess
  • 125 ml heavy cream Coconut milk is a dairy-free alternative.
For Finishing Touches
  • 0.25 - 0.5 lemon juice
  • chopped cilantro For garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Butter Chickpeas
  1. In a large skillet, melt 2 tablespoons of butter over medium heat until bubbling. Add the diced red onion and sauté for 5-6 minutes, stirring occasionally, until the onion becomes translucent and soft.
  2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Mix in the tomato paste, turmeric, ground cumin, ground coriander, chili powder, garam masala, and salt. Cook for 1-2 minutes, stirring constantly until the spices are fragrant.
  4. Pour in the crushed tomatoes, stirring to combine with the aromatics and spices. Allow the mixture to simmer for about 5 minutes.
  5. Introduce the drained and rinsed chickpeas to the pan, stirring them into the sauce. Reduce the heat to low and simmer gently for 10 minutes.
  6. Lower the heat further and stir in 125ml of heavy cream or coconut milk along with the lemon juice. Heat gently for another 2-3 minutes.
  7. Remove the skillet from heat and garnish with freshly chopped cilantro. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 700mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

For a luxuriously creamy sauce, blend the crushed tomatoes. Let sit for a few hours for enhanced flavor. Use fresh ingredients for the best taste.

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