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Miso Crunch Salad

Miso Crunch Salad: Your New Favorite Flavor Adventure

Miso Crunch Salad is a delicious and healthy salad that combines colorful vegetables with a savory-sweet miso dressing, creating a satisfying and nutritious dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce chopped
  • 1 cup Red Cabbage shredded
  • 1 cup Carrots shredded or julienned
  • 1 cup Edamame shelled
  • 3 stalks Green Onions sliced
  • 1/4 cup Cilantro
For the Miso Dressing
  • 3 tablespoons White Miso Paste
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Honey or Maple Syrup for vegan option
  • 1 teaspoon Ginger grated
  • 1 clove Garlic minced
For the Miso Crunch Topping
  • 1 cup Panko Breadcrumbs
  • 1 tablespoon Garlic Powder
  • 1/2 teaspoon Red Pepper Flakes optional
For Garnish
  • 2 tablespoons Toasted Sesame Seeds

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine panko breadcrumbs, white miso paste, sesame oil, rice vinegar, garlic powder, and optional red pepper flakes.
  3. Spread the panko mixture evenly on a baking sheet and bake for about 8-10 minutes until golden.
  4. While cooling, whisk together the dressing ingredients in a bowl until smooth.
  5. In a large bowl, combine romaine lettuce, red cabbage, carrots, edamame, green onions, and cilantro.
  6. Pour the dressing over the salad and toss until coated.
  7. Sprinkle the miso crunch topping over the salad and garnish with toasted sesame seeds.
  8. Serve immediately for the best texture.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 22gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 450mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 150IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For best results, store the dressing separately until ready to serve. Leftover salad can become soggy if dressed too early.

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