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Vegan Soft Pretzels

Melt-in-Your-Mouth Vegan Soft Pretzels Ready in 30 Minutes

Delicious Vegan Soft Pretzels that are quick to make, perfect for any gathering.
Prep Time 10 minutes
Cook Time 15 minutes
Rising Time 1 hour
Total Time 1 hour 25 minutes
Servings: 8 pretzels
Course: Snacks
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Dough
  • 1 cup Slightly warm water Around 110°F
  • 2 tablespoons Cane sugar Can substitute with coconut sugar
  • 2 ¼ teaspoons Active dry yeast Ensure it's fresh
  • 3 tablespoons Melted vegan butter Can substitute with olive oil
  • 1 teaspoon Salt Enhances flavor
  • 3 cups Organic all-purpose flour Whole wheat can work
For the Boiling Solution
  • cup Baking soda Essential for color and texture
For the Topping
  • to taste Coarse salt Sprinkle over pretzels after baking

Equipment

  • Mixing bowl
  • Parchment-lined baking sheet
  • Large Pot
  • Wooden Spoon
  • floured surface

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of slightly warm water with 2 tablespoons of cane sugar in a mixing bowl. Sprinkle 2 ¼ teaspoons of active dry yeast on top and let sit for 10 minutes until frothy.
  2. Stir in 3 tablespoons of melted vegan butter and 1 teaspoon of salt. Gradually add 3 cups of organic all-purpose flour, mixing until a dough forms.
  3. Knead the dough on a floured surface for 3-5 minutes until firm and elastic.
  4. Lightly oil a mixing bowl, place the dough inside, cover with a towel, and let it rise in a warm area for about 1 hour or until doubled in size.
  5. Preheat the oven to 450°F (232°C). Punch down the dough, divide into 8 pieces, roll into ropes, and twist into pretzel shapes.
  6. Boil 5 cups of water, stir in ⅓ cup of baking soda, and dip each pretzel for 10-20 seconds.
  7. Brush pretzels with melted vegan butter, sprinkle with coarse salt, and bake for 10-15 minutes until golden brown.

Nutrition

Serving: 1pretzelCalories: 200kcalCarbohydrates: 35gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 400mgPotassium: 150mgFiber: 1gSugar: 2gCalcium: 2mgIron: 10mg

Notes

These pretzels can be stored for up to 3 days at room temperature, up to 5 days in the fridge, or up to 3 months in the freezer.

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