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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Delight

Enjoy Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion, quick and customizable for any diet.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Shredded Mozzarella Cheese Can be substituted with vegan cheese
  • 1/2 cup Crumbled Feta Cheese Try goat cheese for a different taste
  • 1 cup Fresh Spinach Well-drained if using frozen
  • 1 whole Diced Tomato Cherry tomatoes can substitute
  • 1/4 cup Thinly Sliced Red Onion Green onions can be used as an alternative
  • to taste Black Pepper Consider adding herbs for extra flavor
For Cooking
  • 1 tablespoon Olive Oil Can be replaced with cooking spray
  • 4 whole Tortillas Whole wheat or gluten-free can be used

Equipment

  • Skillet
  • Mixing bowl
  • Spatula
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine mozzarella, feta, spinach, tomato, and red onion. Season with black pepper and stir until well blended.
  2. On a clean surface, lay out a tortilla and scoop a quarter of the filling onto one half. Fold to create a half-moon shape and press down gently.
  3. Heat olive oil in a skillet over medium heat. Cook the folded quesadilla for about 3-4 minutes until golden brown.
  4. Flip the quesadilla and cook for an additional 3-4 minutes until both sides are golden and cheese is melted.
  5. Transfer to a cutting board, let cool slightly, slice into wedges, and serve with a salad or dipping sauce.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Drain any frozen spinach thoroughly and avoid overstuffing the tortillas for optimal results.

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