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Mediterranean Chicken Wraps

Mediterranean Chicken Wraps: Quick Flavor Explosion at Home

Mediterranean Chicken Wraps are a delightful and quick meal, loaded with marinated chicken, creamy hummus, and vibrant veggies.
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Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound chicken breasts Main protein source, marinated.
  • 1/4 cup olive oil Adds richness.
  • 2 tablespoons fresh lemon juice
  • 3 minced garlic cloves Provides aromatic depth.
  • 1 tablespoon dried oregano Enhances flavor.
  • to taste salt
  • to taste pepper
For the Wraps
  • 1/2 cup hummus Serves as a creamy spread.
  • 4 pieces tortillas Choose whole wheat or gluten-free.
  • 1 cup cucumber Fresh veggie for crunch.
  • 1 cup cherry tomatoes Halved for ease.
  • 1 cup red onion Thinly sliced.
  • 1/2 cup feta cheese Adds salty creaminess.

Equipment

  • grill
  • Mixing bowl
  • Resealable Plastic Bag
  • Knife
  • Cutting board

Method
 

Preparation Instructions
  1. Whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until combined for the marinade.
  2. Place chicken breasts in a resealable bag and pour marinade over. Seal and massage into the meat; refrigerate for 30 minutes to 2 hours.
  3. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through. Let rest.
  4. Spread hummus on tortillas. Slice rested chicken and layer over hummus.
  5. Add cucumber, cherry tomatoes, red onion, and feta cheese to the wraps.
  6. Roll each tortilla tightly and secure with a toothpick if desired. Cut in half and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Store assembled wraps in an airtight container for up to 2 days. For freezer storage, wrap tightly in foil and place in a bag for up to 2 months.

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