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–+ servings
Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Quick, Flavorful & Healthy

A vibrant Mediterranean Chicken Stir Fry packed with vegetables and lean protein, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breast Substitute with chicken thighs for juicier meat.
For the Vegetables
  • 2 cups Fresh spinach Can be swapped for kale or arugula.
  • 1 cup Cherry tomatoes Halve for optimal cooking.
  • 1 cup Red bell pepper Dice for even cooking.
  • 1 cup Yellow squash Slice for quick cooking.
  • 3 cloves Garlic Mince for even distribution.
For Cooking
  • 3 tablespoons Olive oil Extra virgin enhances Mediterranean flavors.
  • 1 tablespoon Dried oregano Adjust according to taste.
  • 1 teaspoon Red pepper flakes Use according to your spice preference.
  • 1 tablespoon Lemon zest Freshly zested for best taste.
  • Salt Adjust to your liking.
  • Black pepper Adjust to your liking.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken breast pieces dry with paper towels and season with salt, black pepper, and half of the dried oregano.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear chicken for 5-6 minutes, then set aside.
  3. Add 1 tablespoon of olive oil to the skillet and sauté minced garlic for about 30 seconds.
  4. Add diced red bell pepper and sliced yellow squash, cooking for 4-5 minutes.
  5. Introduce halved cherry tomatoes to the skillet and cook for another 2-3 minutes.
  6. Return seared chicken to the skillet with remaining oregano and red pepper flakes, then add fresh spinach.
  7. Gently stir and cook for 2-3 minutes until spinach wilts, then zest lemon over the stir fry before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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