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Breakfast Sandwich

Mediterranean Breakfast Sandwich That Will Energize Your Mornings

This Mediterranean Breakfast Sandwich is a perfect blend of flavors, making it an energizing start to your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 sandwich
Course: Breakfast
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Breakfast Sandwich Ingredients
  • 1 roll Ciabatta or whole grain bread or tortilla
  • 1 large Egg cooked sunny-side up, scrambled, or poached
  • 1 cup Spinach or arugula or kale
  • 1 medium Avocado ripe, or use hummus as a vegan alternative
  • 1/4 cup Feta Cheese or goat cheese or herbed cream cheese
  • 1 medium Tomato or roasted red peppers
  • 1 tablespoon Olive Oil for cooking
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Oven or Toaster Oven

Method
 

Step-by-Step Instructions
  1. Gather and prep all your ingredients. Preheat your oven or toaster oven to 350°F (175°C). Slice the ciabatta in half.
  2. Heat a skillet over medium heat and add a drizzle of olive oil, allowing it to warm for 1-2 minutes.
  3. Cook the egg sunny-side up for about 3-4 minutes, or until the whites are set, or scramble it.
  4. Assemble the sandwich by layering spinach, tomato, avocado, feta, and then the cooked egg.
  5. Season with salt and pepper, close the sandwich, and cut in half for easier handling.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Prep ingredients like chopped spinach and sliced tomatoes the night before for quicker assembly.

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