Mediterranean Baked Fish: A Flavorful One-Pan Delight

Experience the Mediterranean with this Easy Mediterranean Baked Fish recipe, combining flaky fish and vibrant veggies in one pan.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets White Fish (cod, halibut, or snapper)
1 whole Lemon thinly sliced

For the Vegetables

1 cup Cherry Tomatoes
1 medium Bell Pepper sliced
1 medium Zucchini sliced

For the Seasoning

3 cloves Garlic minced
1 teaspoon Dried Oregano
1 teaspoon Paprika regular or smoked
to taste Salt
to taste Black Pepper

For the Cooking

2 tablespoons Olive Oil or avocado oil
2 tablespoons Fresh Parsley chopped, for garnish

Equipment

Baking dish
Knife
Cutting board

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C). Gather all ingredients and equipment.
Lightly coat the baking dish with olive oil to prevent sticking.
Arrange cherry tomatoes, bell pepper, and zucchini in an even layer in the baking dish.
Toss the vegetables with minced garlic, oregano, paprika, salt, and pepper.
Place the white fish fillets on top of the seasoned vegetables.
Add thin slices of lemon on top of each fish fillet.
Cover the dish with aluminum foil and bake for 20-25 minutes.
Broil for an additional 5-10 minutes for crispiness.
Garnish with fresh parsley and serve.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

For best results, use fresh ingredients and adjust seasonings to your taste.

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