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Lemon Herb Quinoa with Chickpeas

Lemon Herb Quinoa with Chickpeas for a Fresh Flavor Boost

This Lemon Herb Quinoa with Chickpeas offers a refreshing dish loaded with plant-based protein and fresh herbs, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse thoroughly
  • 2 cups Vegetable Broth or Water Using broth enhances the flavors
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil A quality oil adds richness
  • 1 tablespoon Lemon Juice Freshly squeezed is ideal
  • 1 teaspoon Lemon Zest Adds aromatic lemon flavor
  • 1-2 cloves Minced Garlic Adjust based on preference
  • 1 pinch Red Pepper Flakes Optional, adjust to taste
  • to taste Sea Salt & Black Pepper Essential seasonings
For the Mix
  • 1 can (15 oz) Chickpeas Drained and rinsed
  • 1 bunch Fresh Parsley Flat-leaf preferred
  • 1 bunch Fresh Mint
  • 1 bunch Fresh Dill
  • 2 stalks Green Onions (Scallions) Use both white and green parts
Optional Additions
  • 1 cup Cucumber Diced, for a refreshing crunch
  • 1 cup Cherry Tomatoes Halved, for sweetness
  • 1/2 cup Feta Cheese Omit for a vegan version
  • 1/2 cup Kalamata Olives

Equipment

  • Medium Pot
  • fine mesh strainer
  • Small mixing bowl
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine mesh strainer. In a medium pot, combine rinsed quinoa and vegetable broth. Bring to a boil, reduce to simmer, cover, and cook for about 15 minutes until fluffy.
  2. Finely chop parsley, mint, and dill. Slice green onions, setting aside in a bowl.
  3. Whisk together olive oil, lemon juice, lemon zest, minced garlic, red pepper flakes, sea salt, and black pepper in a small mixing bowl.
  4. Transfer cooked quinoa to a large bowl. Add drained chickpeas, chopped herbs, and dressing. Toss until mixed.
  5. Ensure all ingredients are coated with dressing, allowing flavors to meld.
  6. Let the salad rest for 10-15 minutes at room temperature for deeper flavor.
  7. Give a final toss before serving. Enjoy as a main dish, side, or potluck favorite!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 11gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This dish can be customized with various vegetables or toppings, and leftovers can enhance in flavor when stored for a day.

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