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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding for a Bright, Healthy Start

Lemon Cream Chia Pudding is a refreshing and nutritious breakfast option, gluten-free and vegetarian, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Plant-Based Milk Almond, oat, or coconut milk are great choices.
  • 1/4 cup Lemon Juice Freshly squeezed is best.
  • 1 tablespoon Lemon Zest Use organic lemons for best quality.
  • 2 tablespoons Maple Syrup Adjust to taste; stevia can be used as a low-carb option.
  • 1/3 cup Chia Seeds
  • 1/2 cup Greek Yogurt or Coconut Cream Choose based on dietary preferences.
  • a pinch Salt Balances sweetness.
  • 1 teaspoon Vanilla Extract Optional for added flavor.

Equipment

  • Medium bowl or jar
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine 1 cup of plant-based milk, 1/4 cup lemon juice, 1 tablespoon lemon zest, 2 tablespoons maple syrup, and a pinch of salt. Whisk until smooth.
  2. Gradually add 1/3 cup of chia seeds while stirring to prevent clumping. Let sit for 5 minutes.
  3. Cover and refrigerate for at least 4 hours or overnight to allow pudding to thicken.
  4. Stir in 1/2 cup of Greek yogurt or coconut cream. Blend if you prefer a smoother texture.
  5. Serve the pudding topped with fresh fruits, lemon slices, or toasted coconut flakes.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For the creamiest texture, blend the mixture before chilling. Adjust thickness by adding more chia seeds if necessary. Store in airtight jars for up to 5 days.

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