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–+ servings
Keto Smoothie Bowl

Keto Smoothie Bowl: Creamy, Low-Carb Delight You’ll Love

Discover the joy of the Keto Smoothie Bowl—a creamy, low-carb breakfast that delights and energizes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Frozen Cauliflower or Zucchini Cauliflower for neutrality or zucchini for sweetness.
  • 1 cup Frozen Berries Blueberries and raspberries recommended; substitute with other keto-friendly berries.
  • 1 whole Ripe Avocado Provides healthy fats and creamy texture.
  • 1 cup Almond Milk Adjust for desired thickness; coconut milk is a substitute.
For the Toppings
  • 1/4 cup Keto Granola Sugar-free for keto-friendly.
  • 1 tablespoon Chia Seeds Optional; boosts fiber content.
  • 1/2 cup Fresh Berries Your favorites to complement the taste.
  • 2 tablespoons Sugar-free Chocolate Chips For added chocolate flavor.

Equipment

  • high-powered blender

Method
 

Base Preparation
  1. In a high-powered blender, add frozen cauliflower or zucchini, frozen berries, ripe avocado, and almond milk. Blend at high speed for 3-5 minutes until thick and creamy.
  2. Blend the mixture on high, stopping to scrape down the sides, for another 1-2 minutes until it is uniform and fluffy.
  3. Check the consistency; if too thick, add more almond milk and blend briefly until smooth.
  4. Pour the blended mixture into a bowl and top with keto granola, chia seeds, fresh berries, and chocolate chips.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 12gProtein: 5gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use a high-powered blender for best results. Adjust almond milk gradually to reach the desired texture. Store leftovers in an airtight container in the fridge for up to 24 hours, keeping toppings separate.

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