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–+ servings
Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Creamy, Quick, and Delicious

Discover the quick and delicious Keto Hamburger Broccoli Skillet, a one-pan meal full of flavor and low in carbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Choose 80/20 for juiciness
  • 3 cups Broccoli Florets Fresh for best texture
  • 1 medium Diced Onion Can substitute with shallots
  • 3 cloves Minced Garlic Garlic powder is a quick substitute
  • 2 tablespoons Olive Oil Can use vegetable oil
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked is preferred
  • 1 teaspoon Garlic Powder Fresh garlic can enhance flavor
  • 1 teaspoon Onion Powder
  • 1/2 cup Heavy Cream Coconut cream can be used as a dairy-free option
  • 1 tablespoon Worcestershire Sauce Optional for flavor enhancement
  • 1 teaspoon Red Pepper Flakes Adjust for spice preference
For the Topping
  • 1 cup Shredded Cheddar Cheese Can substitute with Monterey Jack or mozzarella

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat, add ground beef, and cook for 6-8 minutes until browned.
  2. Push beef aside, add diced onion and minced garlic, and sauté for 3 minutes until onion is translucent.
  3. Add broccoli florets to the skillet, sauté for 1 minute to combine flavors.
  4. Sprinkle salt, black pepper, garlic powder, and onion powder; stir to coat ingredients.
  5. Cover and cook for 5-7 minutes on medium-low heat until broccoli is tender.
  6. Add heavy cream, stir to combine, and simmer for another minute.
  7. Sprinkle shredded cheese over the mixture, cover for 2-3 minutes until melted.
  8. Optional: Add Worcestershire sauce and red pepper flakes before serving.
  9. Serve hot from the skillet, enjoying the creamy goodness with tender beef and broccoli.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 18gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Fresh ingredients yield the best flavor. Adjust seasoning as per taste to accommodate everyone's preference.

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