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Jalapeño Popper Stuffed Onion Rings

Jalapeño Popper Stuffed Onion Rings That Wow Every Bite

Discover the irresistible Jalapeño Popper Stuffed Onion Rings that deliver a cheesy, crunchy delight in every bite.
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Prep Time 30 minutes
Cook Time 10 minutes
Freezing Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rings
  • 2 large Yellow or Sweet Onions Choose thicker slices to support the filling better while frying.
For the Filling
  • 8 oz Cream Cheese Softened; low-fat options work well.
  • 1 cup Shredded Sharp Cheddar Try pepper jack for an extra kick.
  • 1–2 Jalapeños Finely diced and seeded for mildness.
For Breading and Coating
  • ½ cup All-Purpose Flour Opt for gluten-free flour if desired.
  • 2 Eggs Beaten; substitute with a flax egg for a vegan option.
  • 1½ cups Seasoned Breadcrumbs or Panko Double coating is recommended for extra crispiness.
For Frying
  • Oil for Frying Vegetable or canola oil works best.
Optional Add-ins
  • ¼ cup Bacon Bits Optional for a smoky flavor.
  • ½ tsp Garlic Powder Enhances flavor profile.
  • 2 tbsp Chopped Scallions Adds a fresh note to the filling.

Equipment

  • deep skillet
  • Mixing bowl
  • piping bag
  • Parchment-lined tray
  • Slotted Spoon

Method
 

Preparation
  1. Slice onions into thick ½-inch rings and separate them into thicker outer layers.
  2. Combine filling ingredients in a mixing bowl and chill in the fridge for 10 minutes.
  3. Stuff each onion ring with the jalapeño mixture.
  4. Freeze the stuffed rings on a parchment-lined tray for 20 to 30 minutes.
  5. Bread the rings by dredging in flour, dipping in egg, and coating with breadcrumbs.
  6. Heat oil to 350°F (175°C) and fry the onion rings for 2 to 3 minutes on each side.
  7. Drain excess oil on a paper towel and serve hot with dipping sauces.

Nutrition

Serving: 1ringCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These Jalapeño Popper Stuffed Onion Rings can be made ahead of time and reheated for the best results.

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