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–+ servings
Yogurt Cookie Dough Cups

Irresistible Yogurt Cookie Dough Cups Packed with Protein

Yogurt Cookie Dough Cups are a delightful, protein-packed treat combining Greek yogurt with cookie dough flavor.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 cups
Course: Dessert
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt can be substituted with non-dairy yogurt
  • 1/2 cup Nut Butter (almond or peanut butter) can use sunflower seed butter for nut-free version
  • 1/4 cup Sweetener (maple syrup or honey) can substitute with liquid stevia
  • 1 teaspoon Vanilla Extract
For Texture
  • 1 cup Rolled Oats or Almond Flour use almond flour for low-carb option
For Flavor
  • 1 scoop Protein Powder vanilla flavor recommended
  • 1/2 cup Mini Chocolate Chips optional
  • 1 pinch Salt for balancing flavor

Equipment

  • Mixing bowl
  • Muffin tin
  • Cupcake liners
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 2 cups of Greek yogurt, 1/2 cup of nut butter, 1/4 cup of your preferred liquid sweetener, and 1 teaspoon of vanilla extract. Stir the mixture vigorously for about 2-3 minutes until it reaches a smooth and creamy consistency without lumps.
  2. Gently fold in 1 scoop of protein powder, 1 cup of rolled oats or almond flour, and a pinch of salt. Use a spatula to mix thoroughly for another 2-3 minutes.
  3. Line a muffin tin with cupcake liners and evenly distribute the cookie dough mixture into each cup, filling them to the top.
  4. Place the filled muffin tin in the freezer and let it chill for 1 to 2 hours until firm.
  5. Allow the cups to sit at room temperature for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 10mgIron: 4mg

Notes

Store in an airtight container in the freezer for up to 2 weeks. Let sit at room temperature for 5 minutes before serving for best texture.

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