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Marry Me Halloumi

Irresistible Marry Me Halloumi in Creamy Tomato Sauce

This Marry Me Halloumi dish features grilled halloumi in a creamy sundried tomato sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Sauce
  • 2 tbsp Olive oil or sundried tomato oil
  • 1/2 pieces Red onion finely diced
  • 3 cloves Garlic crushed
  • 1/4 tsp Red pepper or chili flakes adjust to taste
  • 1/4 tsp Smoked paprika can be replaced with regular paprika
  • 2 tsp Italian herbs/seasoning use fresh herbs for enhanced flavor
  • 1/3 cup Sundried tomatoes chopped
  • 2 tbsp Tomato paste
  • 2/3 cup Vegetable broth low-sodium recommended
  • 2/3 cup Heavy cream substitute coconut cream for dairy-free
  • 3/4 cup Parmesan style cheese or nutritional yeast for vegan option
  • 1 bunch Basil chopped
  • 1 handful Baby spinach can be omitted
For the Halloumi
  • 8 oz Halloumi cheese sliced
For Serving
  • 1 pieces Lemon wedges for squeezing over

Equipment

  • large deep saucepan
  • Grill Pan

Method
 

Cooking Instructions
  1. In a large, deep saucepan, add a splash of olive oil or sundried tomato oil and heat it over low-medium heat.
  2. Sauté the finely diced red onion for about 3–4 minutes until translucent and fragrant, then add crushed garlic, red pepper flakes, Italian herbs, smoked paprika, and chopped sundried tomatoes.
  3. Stir in the tomato paste and let it cook for about 1 minute.
  4. Pour in the vegetable broth, stirring to combine, then partially cover the saucepan and let it simmer for 5–7 minutes.
  5. Heat a grill pan over medium-high heat and add sliced halloumi, cooking for about 3 minutes on each side.
  6. Add wilted baby spinach and chopped basil to the sauce during the last moments of cooking.
  7. Reduce heat to low and mix in heavy cream and grated parmesan cheese.
  8. Gently add the cooked halloumi to the sauce and serve immediately, garnished with lemon wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 75mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 7mgCalcium: 250mgIron: 2mg

Notes

Choose quality halloumi for best results. Store leftovers separately to maintain texture.

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