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Honey Lime Chicken & Rice Bowls

Irresistible Honey Lime Chicken & Rice Bowls in 45 Minutes

Honey Lime Chicken & Rice Bowls deliver a delightful blend of flavors in a quick, family-friendly meal.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Rice
  • 2 cups long-grain white rice Fluffy texture forms the dish's comforting base; brown rice offers extra fiber if preferred.
For the Chicken
  • 4 pieces boneless, skinless chicken thighs or breasts Juicy and flavorful, thighs offer moisture while breasts are a leaner option.
For the Marinade
  • 1/2 cup honey Adds a natural sweetness to enhance the flavors; maple syrup is a great vegan substitute.
  • 1/4 cup fresh lime juice Provides a zesty brightness; bottled juice works in a pinch.
  • 1/4 cup soy sauce Enhances overall flavor with umami; use tamari to keep it gluten-free.
  • 1 tablespoon lime zest Intensifies the lime profile; optional if freshness is unavailable.
  • 1 teaspoon garlic powder Adds savory notes effortlessly; feel free to substitute with fresh minced garlic.
  • 1 teaspoon onion powder Provides depth of flavor; a convenient alternative to fresh onions.
  • to taste salt Essential for seasoning to taste; adjust as needed.
  • to taste black pepper Essential for seasoning to taste; adjust as needed.
  • 2 tablespoons olive oil Ideal for cooking chicken; can be swapped for vegetable oil as desired.
For the Toppings
  • 1 cup corn Adds sweetness and texture; mix in black or pinto beans for added protein.
  • 1 can black beans Boosts protein and fiber content; remember to rinse canned beans before using.
  • 1 medium avocado Imparts a creamy finish; can be omitted or replaced with sour cream if preferred.
  • to taste fresh cilantro A fragrant garnish; optional depending on personal taste.
  • 2 pieces lime wedges Serve on the side for an extra hit of zing.

Equipment

  • Medium saucepan
  • Mixing bowl
  • Skillet
  • Resealable Plastic Bag

Method
 

Cooking Steps
  1. In a medium saucepan, combine 2 cups of long-grain white rice with 4 cups of water. Bring to a boil over medium-high heat, reduce the heat to low, cover, and simmer for 18-20 minutes until the rice is tender and the water is absorbed. Fluff the rice with a fork before setting aside.
  2. In a mixing bowl, whisk together ½ cup honey, ¼ cup fresh lime juice, ¼ cup soy sauce, the zest of one lime, 1 teaspoon garlic powder, 1 teaspoon onion powder, and a pinch of salt and black pepper.
  3. Place the chicken thighs or breasts in a resealable plastic bag or bowl. Pour half of the marinade over the chicken, ensuring it's well-coated. Seal or cover and refrigerate for at least 15 minutes.
  4. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the marinated chicken, discarding any leftover marinade. Cook for 5-7 minutes on each side until browned and cooked through.
  5. In the same skillet, add 1 cup of corn and 1 can of black beans. Stir for about 3-4 minutes over medium heat until heated through.
  6. Once chicken has rested, slice it thinly against the grain.
  7. In serving bowls, layer fluffy rice, sliced chicken, corn and black bean mixture, and diced avocado.
  8. Drizzle the remaining marinade over each bowl, garnish with chopped cilantro, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 14gVitamin A: 8IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

To maintain freshness, assemble bowls just before serving, keeping toppings separate, especially avocado and lime wedges.

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