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+ servings
Cabbage Burgers

Irresistible Cabbage Burgers That Make Healthy Eating Fun

Enjoy tasty Cabbage Burgers, a low-carb twist on the classic burger that's customizable and guilt-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Cabbage Buns
  • 1 head Cabbage green or savoy for best texture
For the Burger Filling
  • 1 lb Ground Beef/Turkey can substitute with chicken or vegetarian option
  • 1 medium Onion use shallots for milder flavor
  • 2 cloves Garlic or powder as alternative
  • 1 tsp Salt
  • 0.5 tsp Pepper
  • 1 tsp Smoked Paprika or regular paprika/chili powder
  • 1 Tbsp Worcestershire Sauce or soy sauce as alternative
  • 1 large Egg optional binder
For Finishing Touches
  • 2 Tbsp Olive Oil can substitute with avocado oil
  • 1 cup Shredded Cheese optional, use your favorite type

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare a lined baking sheet with parchment paper.
  2. Slice the cabbage into ½-inch thick rounds and brush both sides with olive oil. Place on the baking sheet.
  3. In a bowl, mix the ground meat, chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Add egg if using.
  4. Shape the meat mixture into patties that fit on the cabbage rounds and press them onto the cabbage.
  5. Bake for approximately 25 minutes until the cabbage is tender and the patties are browned.
  6. Sprinkle cheese on top of each patty, switch oven to broil, and broil for 3-5 minutes until the cheese is melted.
  7. Remove from oven, let cool slightly, garnish with parsley, and serve with your favorite dipping sauce.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

These Cabbage Burgers are a healthy alternative to traditional burgers, perfect for any dietary preference.

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