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Pumpkin Cheesecake Overnight Oats

Indulgent Pumpkin Cheesecake Overnight Oats You'll Love

Enjoy a guilt-free indulgence with these Pumpkin Cheesecake Overnight Oats, perfect for a healthy breakfast.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Base
  • 1 cup Rolled Oats gluten-free oats if needed
  • 1 cup Milk dairy or non-dairy options
  • 1/2 cup Canned Pumpkin Puree or mashed sweet potato
  • 2 tablespoons Chia Seeds or flaxseeds
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice
  • 1 tablespoon Maple Syrup or Honey adjust to taste
For the Cheesecake Layer
  • 1 cup Greek Yogurt or cream cheese
  • 2 tablespoons Milk for thinning out
Optional Toppings
  • 1/4 cup Crushed Graham Crackers
  • 1 teaspoon Cinnamon

Equipment

  • Mason jar
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Mix Oat Base: In a mason jar or bowl, combine rolled oats, milk, pumpkin puree, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir until smooth and creamy.
  2. Prepare Cheesecake Layer: In a bowl, blend Greek yogurt with a splash of milk and maple syrup until smooth.
  3. Layer Ingredients: Spoon half of the oat mixture into the jar, followed by the cheesecake layer, and top with the remaining oat mixture.
  4. Chill: Cover and refrigerate for at least 4 hours or overnight.
  5. Serve: Stir the oats, adjust with milk if needed, and top with graham crackers and maple syrup.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 2000IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 3 days and are ideal for meal prep.

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