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Banana Brownies

Indulgent Banana Brownies That Are Healthy and Guilt-Free

These indulgent Banana Brownies are healthy, guilt-free, and perfect for satisfying chocolate cravings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 16 squares
Course: Dessert
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 3 medium Ripe Bananas Browner bananas yield sweeter brownies.
  • 2 large Eggs Can substitute with flax eggs for vegan.
  • 1/2 cup Maple Syrup Can substitute with honey or agave syrup.
  • 1/2 cup Greek Yogurt Use dairy-free yogurt for lactose-free option.
  • 1/4 cup Coconut Oil Melted; extra yogurt can be swapped in.
  • 1/2 cup Dark Cocoa Powder Ensure it's unsweetened.
  • 1 cup Oat Flour Can be substituted with almond flour.
  • 1 teaspoon Baking Soda Leavening agent.
  • 1/4 teaspoon Sea Salt Enhances overall flavors.
  • 1 teaspoon Cinnamon Optional for added flavor.
  • 1/2 cup Dark Chocolate Chips Can be dairy-free.
  • 1/2 cup Chopped Walnuts or Pecans Optional mix-ins for added crunch.

Equipment

  • 8x8 inch baking pan
  • Mixing bowl
  • Whisk
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions for Healthy One-Bowl Banana Brownies
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  2. Mash the ripe bananas in a large mixing bowl until smooth, which takes about 2-3 minutes.
  3. Add the eggs, maple syrup, Greek yogurt, vanilla extract, and melted coconut oil to the mashed bananas; whisk until smooth.
  4. Sift in the dark cocoa powder, oat flour, baking soda, sea salt, and optional cinnamon; stir gently until a thick batter forms.
  5. Fold in the dark chocolate chips and any chopped walnuts or pecans.
  6. Pour the brownie batter into the prepared pan and spread it evenly; add more chocolate chips or nuts on top if desired.
  7. Bake for about 20-25 minutes; check for doneness with a toothpick inserted into the center.
  8. Let the brownies cool in the pan for 20-30 minutes before transferring to a cutting board and cutting into squares.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 3gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure bananas are very ripe for maximum sweetness. Avoid overmixing to maintain fudginess.

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