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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding: A Guilt-Free Treat

Enjoy the delightful flavors of tiramisu in a guilt-free chia pudding with this Tiramisu Chia Pudding recipe.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Milk of Choice Almond, oat, or coconut milk
  • 1/2 cup Chia Seeds
  • 1/2 cup Brewed Coffee or Espresso Essential for authentic flavor
  • 1 scoop Vanilla Protein Powder Choose your favorite variety
  • to taste Sweetener Granulated sugar, maple syrup, or sugar-free alternatives
  • 1 cup Vanilla Yogurt Coconut yogurt is a good alternative
  • 1 tablespoon Cocoa Powder For garnishing
  • a pinch Salt Optional

Equipment

  • Medium bowl
  • Whisk
  • Plastic wrap

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 1/2 cup chia seeds, 2 cups of milk of choice, and 1/2 cup brewed coffee or espresso. Add sweetener and 1 scoop of vanilla protein powder and blend until smooth.
  2. Cover the bowl and refrigerate for at least 3 hours or overnight to allow chia seeds to absorb the liquid.
  3. Sweeten 1 cup of vanilla yogurt to taste with honey, maple syrup, or sweetener if using an unsweetened variety.
  4. Once the pudding is set, layer it into serving bowls and top generously with sweetened vanilla yogurt.
  5. Dust the top with cocoa powder to finish off the presentation.
  6. Serve immediately or store in an airtight container for up to four days.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 5gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

Ensure even distribution of chia seeds to prevent clumping. Allow chilling overnight for optimal texture.

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