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Pumpkin Cheesecake Overnight Oats

Indulge in Pumpkin Cheesecake Overnight Oats for Breakfast Bliss

Pumpkin Cheesecake Overnight Oats are a no-bake, healthy breakfast that captures the comforting flavors of fall.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Use certified gluten-free oats if necessary.
  • 1 cup Milk Choose dairy or non-dairy options.
  • 1/2 cup Canned Pumpkin Purée Can substitute with mashed sweet potato or banana.
  • 2 tablespoons Chia Seeds Can be replaced with flaxseeds or omitted.
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice Cinnamon and nutmeg can be alternatives.
  • 2 tablespoons Maple Syrup or Honey Adjust sweetness to taste.
For the Cheesecake Layer
  • 1 cup Greek Yogurt or Cream Cheese Can substitute with plant-based yogurt.
  • 2 tablespoons Additional Milk For achieving a smooth consistency.
Optional Toppings
  • 1/4 cup Crushed Graham Crackers Can be replaced with nuts.
  • 1 teaspoon Cinnamon For extra flavor.

Equipment

  • Mason jar or mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mason jar or a mixing bowl, combine rolled oats, your choice of milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup.
  2. In a separate small bowl, mix together Greek yogurt or cream cheese with a splash of additional milk and a drizzle of maple syrup until smooth.
  3. Spoon half of the prepared oat mixture into the base of the mason jar. Layer on the cheesecake mix, then top with the remaining oat mixture.
  4. Cover the jar tightly and refrigerate for at least 4 hours, preferably overnight.
  5. When ready to enjoy, stir the mixture and add more milk if necessary. Top with crushed graham crackers and a drizzle of maple syrup before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 7gSugar: 12gVitamin A: 5000IUVitamin C: 1mgCalcium: 200mgIron: 1.5mg

Notes

Use quality pumpkin purée for the best flavor. Adjust sweetness and experiment with toppings for customization.

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