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–+ servings
High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites Bliss

Enjoy these High Protein Frozen Peanut Butter Greek Yogurt Bites for a satisfying and healthy snack that combines creamy peanut butter, Greek yogurt, and a chocolate coating.
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Prep Time 10 minutes
Freezing Time 20 minutes
Total Time 30 minutes
Servings: 6 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek yogurt Can substitute with dairy-free yogurt
  • 1/2 cup powdered peanut butter Regular peanut butter works too, adjust liquids
  • 1/4 cup creamy peanut butter Almond butter can be substituted
  • 2 tablespoons maple syrup Agave syrup can be used as vegan substitute
For the Coating
  • 1 cup dark chocolate chips Dairy-free chocolate can be used
  • 2 tablespoons coconut oil Vegetable oil can be used if coconut oil is unavailable
For the Finishing Touch
  • flaky sea salt Optional, for garnish

Equipment

  • Mixing bowl
  • Cookie Scoop
  • Parchment Paper
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir vigorously for about 2-3 minutes until fully blended.
  2. Line a small tray with parchment paper. Using a cookie scoop, drop dollops of the mixture onto the tray, shaping into bite-sized portions.
  3. Place the tray in the freezer for about 10-20 minutes until the bites are firm.
  4. While the bites freeze, melt dark chocolate and coconut oil in a microwave-safe bowl, stirring at 20-second intervals until smooth.
  5. Remove frozen bites and dip each into the melted chocolate, allowing excess to drip off.
  6. Sprinkle with flaky sea salt if desired, then return the tray to the fridge for 15-20 minutes to set.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 70mgPotassium: 200mgFiber: 1gSugar: 5gCalcium: 50mgIron: 1mg

Notes

For best results, ensure accurate measurements and adjust timings as necessary based on your kitchen conditions.

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