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Eggplant Casserole

Heavenly Eggplant Casserole: A Cozy Summer Delight

A delightful Eggplant Casserole that captures summer with vibrant flavors and textures, perfect for family meals.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Casserole
  • 2 medium Eggplant firm, fresh
  • 1 large Onion chopped
  • 2 cups Bell Peppers diced, any color
  • 3 cloves Garlic minced
  • 1 cup Mushrooms sliced
  • 2 cups Tomatoes chopped, fresh
  • 1 cup Fresh Herbs e.g., basil, parsley
  • 3 tablespoons Butter
  • 2 tablespoons Olive Oil or more for vegan option
  • 1 tablespoon Flour
  • 1 cup Cheese e.g., mozzarella, Parmesan

Equipment

  • Large skillet
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your casserole dish.
  2. In a large skillet, heat butter and olive oil over medium heat. Sauté onions for about 5 minutes until translucent.
  3. Add diced bell peppers and minced garlic. Cook for an additional 4–5 minutes until softened.
  4. Add sliced mushrooms and cook for 3–4 minutes. Stir in chopped tomatoes and fresh herbs, simmer for 2 minutes.
  5. Add cubed eggplant, season with salt and olive oil. Sauté for 8–10 minutes until soft and browned.
  6. Sprinkle in the flour and mix thoroughly to coat. Fold in the tomato mixture and simmer for 3 minutes.
  7. Transfer the vegetable mixture into the greased casserole dish and spread it evenly.
  8. Layer mozzarella or Parmesan cheese over the top, covering the veggies completely.
  9. Bake uncovered for 30 minutes until the cheese is bubbly and golden.
  10. Let the casserole rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Great to serve alongside a light salad. Can be made ahead of time and stored in the fridge.

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