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High-Protein Breakfast Biscuits

Hearty High-Protein Breakfast Biscuits for Energized Mornings

Start your day with these High-Protein Breakfast Biscuits, packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuits
  • 1 ½ cups all-purpose flour can substitute with whole wheat for added fiber
  • 1 cup nonfat plain Greek yogurt can swap with low-fat yogurt for a richer flavor
  • 2 large eggs essential for binding and moisture
  • 2 tablespoons ground flaxseed adds nutritional fiber and healthy fats
  • 1 cup chicken sausage (pre-cooked, chopped) try turkey sausage or plant-based options for variation
  • 1 cup chopped spinach kale or Swiss chard are excellent substitutions
  • ¾ cup reduced-fat shredded cheese vegan cheese can be used for a dairy-free option
  • 1 tablespoon baking powder this leavening agent helps biscuits rise
  • 1 teaspoon salt enhances flavor; adjust according to your taste preferences
  • optional seasonings (garlic powder, red pepper flakes) use for extra flavor

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spatula
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your muffin tin.
  2. In a large mixing bowl, combine Greek yogurt and eggs, whisk until smooth.
  3. Combine flour, baking powder, flaxseed, and salt into the yogurt mixture, stir gently.
  4. Fold in chicken sausage, spinach, and cheese until incorporated.
  5. Scoop about ½ cup of dough for each biscuit and place it onto the prepared muffin tin.
  6. Bake for 25 minutes or until golden brown and firm to touch.
  7. Let the biscuits cool in the tin for about 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 18gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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