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Greek Chickpea Soup (Revithia Soupa)

Hearty Greek Chickpea Soup (Revithia Soupa) for Cozy Nights

Enjoy this Greek Chickpea Soup (Revithia Soupa) packed with wholesome flavors, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 3 hours
Resting Time 5 minutes
Total Time 3 hours 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup dried chickpeas soaked overnight
  • 1 medium onion minced
  • 3 cloves garlic minced
  • 5 cups hot water or vegetable stock
For the Seasoning
  • 3 tablespoons extra virgin olive oil cold-pressed preferred
  • 2 teaspoons dried oregano substitute with fresh if available
  • 1 medium fresh lemon juice can substitute with lime

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of dried chickpeas in ample water overnight. Drain and rinse before proceeding.
  2. In a large pot, bring fresh water to a boil. Add soaked chickpeas and boil for 2 minutes. Drain again.
  3. Heat 3 tablespoons of extra virgin olive oil in the pot. Sauté the minced onion and garlic until golden brown.
  4. Add prepped chickpeas and 5 cups of hot water or vegetable stock. Season with salt and pepper. Simmer for 2-3 hours.
  5. Once the chickpeas are tender, add another drizzle of olive oil and simmer for 15-20 minutes to thicken.
  6. Stir in the juice of 1 fresh lemon and 2 teaspoons of dried oregano. Cook for another 2 minutes, then remove from heat.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months. Reheat gently on stovetop, adding water or stock if needed.

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