Go Back
–+ servings
Sloppy Joes

Healthy Sloppy Joes That’ll Make You Love Homemade Meals

Enjoy these healthy, homemade Sloppy Joes, a gluten-free delight that's ready in under 30 minutes, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tbsp Olive Oil Try using coconut oil for a unique taste.
  • 1 lb Ground Beef Opt for grass-fed beef for a nutritious option.
  • 1 Yellow Onion Shallots or leeks make great substitutes.
  • 1 Green Bell Pepper Red or yellow bell peppers offer a sweeter flavor.
  • 1 tsp Salt Adjust according to your preference.
  • 1 tsp Ground Black Pepper Use white pepper for a milder flavor.
  • 2 Garlic cloves Garlic powder can be used if fresh is unavailable.
For the Sauce
  • 1 cup Tomato Sauce Low-sodium options keep it healthier.
  • 1/2 cup Unsweetened Primal Kitchen Ketchup Homemade ketchup works well, too.
  • 1/4 cup Water Broth can be a flavorful alternative.
  • 1 tbsp Pure Maple Syrup Skip for Whole30 compliance.
  • 1 tbsp Apple Cider Vinegar Substitute with lemon juice if needed.
  • 1 tbsp Chili Powder Adjust based on your heat preference.
  • 1 tbsp Hot Sauce Omit or switch to milder chili flakes if desired.
For Serving
  • Sweet Potatoes or Gluten-Free Buns Lettuce wraps work for lower carb options.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 pound of ground beef and cook for about 5 minutes, breaking it apart. Drain excess fat, leaving about 1 tablespoon in the skillet.
  2. Stir in one diced yellow onion and one chopped green bell pepper, along with a pinch of salt and ground black pepper. Cook for about 4-5 minutes until softened. Add 2 minced garlic cloves and cook for another 30 seconds.
  3. Add one cup of tomato sauce, 1/2 cup of unsweetened ketchup, 1/4 cup of water, and if using, 1 tablespoon of pure maple syrup. Also, add 1 tablespoon of apple cider vinegar and 1 tablespoon of chili powder. Stir thoroughly to combine.
  4. Increase the heat to bring the mixture to a gentle boil, then reduce to low. Cover and simmer for about 10 minutes, stirring occasionally.
  5. Taste and adjust seasoning if necessary. Serve on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Reheat on the stovetop with a splash of water to maintain moisture.

Tried this recipe?

Let us know how it was!