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Healthy Cucumber Pasta Salad

Healthy Cucumber Pasta Salad: Your Go-To Summer Refreshment

This Healthy Cucumber Pasta Salad is a refreshing summer dish, filled with wholesome ingredients and no-cook convenience.
Prep Time 40 minutes
Cook Time 10 minutes
Chilling Time 40 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Short pasta (fusilli or penne)
  • 1 medium English cucumber Sliced thinly
  • 1/2 medium Red onion Soaked in cold water
For the Dressing
  • 1 cup Greek yogurt
  • 1/4 cup Mayonnaise
  • 2 tbsp Fresh herbs (dill or parsley) Chopped
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tbsp Lemon juice Optional

Equipment

  • Medium bowl
  • Large Pot
  • Colander
  • Spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, mayonnaise, chopped fresh herbs, salt, and pepper. Stir well until all ingredients are fully incorporated, allowing flavors to meld.
  2. Bring a large pot of water to a rolling boil and cook your chosen short pasta until al dente, roughly 8-10 minutes. Drain and rinse with cold water.
  3. Slice English cucumbers in half lengthwise, scoop out the seeds, and slice thinly. Sprinkle with salt and let them drain for about 30 minutes.
  4. In a large mixing bowl, combine the cooled pasta, salted and drained cucumber slices, and any soaked red onions or desired add-ins. Toss gently.
  5. Drizzle the prepared dressing over the salad and gently toss until well-coated. Avoid breaking the cucumbers.
  6. Cover the salad bowl and refrigerate for at least 40 minutes before serving to allow flavors to blend beautifully.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

For optimal flavor, prepare a day in advance but keep cucumbers and dressing separate until serving.

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