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Butterfingers

Healthy Butterfingers: Guilt-Free Crunchy Delights

Discover a healthier twist on classic Butterfingers with this guilt-free recipe made with wholesome ingredients.
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Prep Time 15 minutes
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Substitute with almond butter for a nutty twist.
  • 1/2 cup Maple Syrup or Honey Agave syrup works as a vegan alternative.
  • 2 cups Corn Flakes Opt for gluten-free corn flakes to keep it gluten-free.
For the Coating
  • 1 cup Chocolate Chips Use dark or dairy-free chocolate for a healthier choice.
  • 2 tablespoons Coconut Oil Optional but enhances the mouthfeel.

Equipment

  • Mixing bowl
  • Loaf pan
  • Rolling Pin
  • Spatula
  • microwave

Method
 

Preparation Steps
  1. Begin by crushing corn flakes in a large zip-top bag until you achieve small pieces.
  2. In a medium bowl, combine the peanut butter with honey or maple syrup until smooth.
  3. Fold the crushed corn flakes into the peanut butter mixture until fully integrated.
  4. Line a loaf pan with parchment and transfer the mixture into it. Press down firmly.
  5. Freeze for at least 1 hour to harden.
  6. Cut the hardened mixture into 12 even bars.
  7. Melt chocolate chips and coconut oil together until smooth.
  8. Dip each bar in the melted chocolate and place on a parchment-lined plate.
  9. Return coated bars to the freezer for 10 minutes or until chocolate has set.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the freezer for up to 3 months. Adjust sweetness to taste using honey or maple syrup.

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