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Baked Parmesan Zucchini

Guilt-Free Baked Parmesan Zucchini for a Cheesy Delight

Enjoy these Baked Parmesan Zucchini rounds as a guilt-free, gluten-free snack or side that satisfies cravings deliciously.
Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Zucchini Bites
  • 2 medium Zucchini sliced into rounds
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1/2 cup Parmesan Cheese freshly grated
For Serving (Optional Garnish)
  • 2 tablespoons Chopped Parsley for garnish
  • 1 teaspoon Lemon Zest for garnish
  • 1/2 teaspoon Red Pepper Flakes for a spicy touch

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • kitchen towel

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or spray with olive oil.
  2. Rinse the zucchini under cool water and slice it evenly into 1/4-inch thick rounds. Pat dry using a kitchen towel.
  3. In a large mixing bowl, combine zucchini rounds with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper. Toss until evenly coated.
  4. Add most of the freshly grated Parmesan cheese (reserve 2-3 tablespoons) and toss to adhere.
  5. Arrange the seasoned zucchini slices in a single layer on the baking sheet and sprinkle reserved Parmesan cheese on top.
  6. Bake in the preheated oven for 18-22 minutes, flipping halfway, until cheese is golden brown and edges are crisp.
  7. Let cool for a few minutes, then garnish with chopped parsley, lemon zest, or red pepper flakes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Use freshly grated Parmesan for optimal melting. Store leftovers in an airtight container for up to 3 days.

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