Ingredients
Equipment
Method
Preparation Steps
- Start by rinsing the tilapia fillets under cold water, removing any scales, and patting dry. Make 4 diagonal cuts on each side.
- In a blender, combine scallions, bell peppers, celery, ginger, curry powder, onion, garlic, and olive oil until smooth, reserving 2 tablespoons.
- Generously rub the marinade into the tilapia and marinate in the refrigerator for at least 30 minutes.
- Position your oven rack to the second-highest setting and preheat the broiler to high. Coat a baking pan with olive oil and place the marinated tilapia inside.
- Broil for about 15 minutes, then flip carefully, brushing with reserved marinade, and broil for another 15 minutes until fish flakes easily.
- Heat olive oil in a skillet and add chopped onions, bell peppers, and diced tomatoes, sautéing for 5-7 minutes. Season to taste.
- Slice ripe plantains diagonally and fry in hot vegetable oil until golden brown, about 3-4 minutes per side.
- Plate the grilled tilapia with the crispy fried plantains and sautéed vegetables, garnishing with avocado slices.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days in the fridge. Can freeze for up to 3 months.