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–+ servings
Greek Ground Chicken Bowls

Greek Ground Chicken Bowls: Flavorful Healthy Meal Prep Delight

Delicious Greek Ground Chicken Bowls loaded with protein and vibrant veggies, perfect for meal prep or quick dinners.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 1 pound Ground Chicken Can substitute with ground turkey or cubed chicken breast.
  • 1 tablespoon Olive Oil Extra virgin preferred for richer taste.
For the Greek Salsa
  • 1 cup Cucumber Chopped, adds refreshing crunch.
  • 1 small Red Onion Diced, can substitute with green onions.
  • 1/2 cup Kalamata Olives Sliced.
  • 2 tablespoons Fresh Dill Chopped.
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 tablespoon Lemon Juice Fresh preferred.
For the Tzatziki Sauce
  • 1 cup Coconut Yogurt Keeps dish dairy-free.
  • 1 teaspoon Garlic Powder Adds depth of flavor.
  • 1 teaspoon Onion Powder Adds flavor.
For the Toppings and Base
  • 2 cups Rice Choose either rice or cauliflower rice.
  • 1 teaspoon Dried Oregano Adds traditional Greek flavor.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Pepper Omit if on an AIP diet.

Equipment

  • Mixing bowl
  • Skillet
  • Spatula

Method
 

Preparation Steps
  1. In a mixing bowl, combine chopped cucumber, diced red onion, sliced Kalamata olives, fresh dill, parsley, and lemon juice. Season with salt and pepper. Chill for at least 15 minutes.
  2. In another bowl, mix coconut yogurt, finely diced cucumber, dill, garlic powder, and lemon juice. Stir until smooth. Chill for at least 15 minutes.
  3. Heat olive oil in a skillet over medium heat. Add ground chicken, cooking for 8-10 minutes until browned. Season with garlic powder, onion powder, oregano, salt, and pepper.
  4. To serve, choose rice or cauliflower rice as a base, top with cooked ground chicken, Greek salsa, and tzatziki sauce. Arrange for an appetizing presentation.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Chill salsa and tzatziki for enhanced flavors. Keep rice separate from veggies during meal prep for freshness.

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