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Garlic Chickpea Soup

Garlic Chickpea Soup: Cozy Comfort in Every Bowl

Garlic Chickpea Soup is a warm, quick, and comforting dish featuring chickpeas and garlic, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 220

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Rinse well to cut sodium levels.
  • 1 cup Dried Chickpeas Soak overnight for a firmer texture if preferred.
For Flavor
  • 4 cloves Garlic Sauté until golden to avoid bitterness.
  • 1 large Potato Adds creaminess; maintain chunkiness.
  • 1 teaspoon Paprika Smoked paprika can give a lovely twist.
  • 1 teaspoon Dried Rosemary Fresh or dried both work.
  • 1 teaspoon Thyme Use fresh or dried.
  • 1 pinch Chili Flakes Adjust to your spice tolerance.
For the Liquid
  • 4 cups Vegetable Broth Consider chicken broth for non-vegetarian options.
  • 2 tablespoons Olive Oil Used for sautéing.

Equipment

  • blender
  • Medium Pot

Method
 

Step-by-Step Instructions
  1. In a blender, combine one can of chickpeas along with its liquid. Blend until smooth and creamy, then set aside.
  2. In a medium pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
  3. To the pot, add the blended chickpeas, the second can of drained chickpeas, cubed potato, paprika, rosemary, thyme, and chili flakes. Stir well.
  4. Pour in vegetable broth and bring the mixture to a gentle boil.
  5. Once boiling, reduce the heat to medium-low, cover, and let the soup simmer for 25 minutes.
  6. After 25 minutes, taste the soup and adjust seasoning with salt and pepper.
  7. Ladle the warm soup into bowls, drizzle with olive oil, and sprinkle with freshly ground pepper.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

This soup is great for customizing with additional veggies or spices. Perfect for meal prep!

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