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–+ servings
Frito Cowboy Cabbage

Frito Cowboy Cabbage: A Flavor-Packed Tex-Mex Delight

Frito Cowboy Cabbage is a fun and crunchy Tex-Mex salad perfect for gatherings and potlucks, featuring fresh veggies and crispy Fritos.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 package coleslaw mix or finely shredded fresh cabbage
  • 1 can black beans rinsed and drained
  • 1 cup corn kernels canned or frozen, drained
  • 1 medium jalapeño pepper diced, adjust for heat preference
  • 1 medium red bell pepper chopped
  • 3 stalks green onions sliced, use only green parts
  • 1 bunch fresh cilantro omit if not a fan
For the Dressing
  • 1 cup sour cream or Greek yogurt as a substitute
  • 1/2 cup mayonnaise consider mashed avocado as a twist
  • 2 tablespoons fresh lime juice vinegar can be a substitute
  • 2 tablespoons chipotle sauce in adobo adjust for spiciness
For the Toppings
  • 1 cup Chili Cheese Fritos reserve a handful for topping
  • 1 packet taco seasoning opt for salt-free if preferred
  • 1 teaspoon ground cumin use sparingly

Equipment

  • Large mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Frito Cowboy Cabbage
  1. In a large mixing bowl, combine coleslaw mix, black beans, corn kernels, jalapeño, red bell pepper, green onions, and cilantro. Toss gently until well combined.
  2. In another bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and creamy.
  3. Pour the dressing over the mixed vegetables and add all but a handful of the Fritos. Stir gently until all ingredients are coated.
  4. Before serving, sprinkle reserved Fritos on top to maintain their crunch.
  5. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 37gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

Chop vegetables finely for better mixing and presentation. Make dressing ahead for deeper flavor. Adjust jalapeño to control spice and use fresh ingredients when possible.

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