Go Back
+ servings
Vegan Enchiladas With Lentils

Flavor-Packed Vegan Enchiladas With Lentils for Everyone

Discover a delicious way to enjoy Vegan Enchiladas With Lentils, packed with protein and fiber, perfect for meal prep.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Tortillas
  • 6 pieces Tortillas gluten-free or regular based on dietary needs
For the Filling
  • 1 cup Lentils (dry) brown or green lentils recommended
  • 2.5 cups Vegetable Broth for cooking lentils
  • 0.5 cup Sunflower Seeds can substitute walnuts or other seeds
  • 1.33 cups Rolled Oats use gluten-free oats if necessary
  • 3 heaped tbsp Tomato Paste adds richness and depth of flavor
  • 2 small Bell Peppers any color you enjoy
  • 1 medium Carrot (grated) for natural sweetness
  • 1 medium Tomato (chopped) for freshness and moisture
  • 1 large Onion (chopped) base flavor
  • 2 cloves Garlic (minced) for aromatic depth
  • 2 tbsp Chia Seeds (ground) a great binding substitute
  • Spices Onion powder, garlic powder, dried oregano, cumin, smoked paprika, chili peppers; adjust salt and pepper to taste
For the Sauce
  • 1 tbsp Olive Oil for sautéing vegetables
  • 1 tbsp Flour can substitute chickpea flour for gluten-free option
  • 2.5 cups Tomato Sauce base for enchilada sauce

Equipment

  • Medium saucepan
  • Large skillet
  • Food processor
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of dry lentils under cold water until clear. Combine with 2.5 cups vegetable broth in a medium saucepan, bring to a boil, then simmer covered for 20 minutes. Let sit for 10 minutes.
  2. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add spices and sauté for 1 minute until fragrant. Stir in 1 tbsp of flour and add 2.5 cups tomato sauce, simmer for 5 minutes until thickened.
  3. In a separate skillet, heat 1 tbsp of olive oil. Sauté 1 large chopped onion and 2 minced garlic cloves for 3-4 minutes until translucent. Add 2 small diced bell peppers, 1 grated carrot, and 1 chopped tomato. Cook for 5-7 minutes until soft.
  4. In a food processor, combine 1.33 cups rolled oats, 0.5 cup sunflower seeds, and 2 tbsp ground chia seeds. Pulse until finely ground. Add sautéed veggies and 3 heaped tbsp tomato paste, blend until cohesive.
  5. Combine lentils with the blended veggie mixture in the processor. Blend until smooth, adjusting with more ground oats or vegetable broth if too thick.
  6. Preheat oven to 390°F (200°C).
  7. Lay out tortillas. Scoop 2 heaped tbsp of filling onto each and roll tightly, placing seam side down in a greased baking dish.
  8. Pour enchilada sauce generously over assembled enchiladas, covering them fully.
  9. Bake uncovered for 15 minutes. If desired, sprinkle with vegan cheese and bake for another 10-15 minutes until bubbly.
  10. Let cool before serving, garnished with cilantro and a drizzle of vegan sour cream.

Nutrition

Serving: 1enchiladaCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 350mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

These Vegan Enchiladas With Lentils can be stored in the fridge for 3-4 days or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!