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Feta & Cranberry Rigatoni Salad with Lemon Vinaigrette

Feta & Cranberry Rigatoni Salad with Refreshing Lemon Vinaigrette

Enjoy a refreshing Feta & Cranberry Rigatoni Salad with Lemon Vinaigrette, perfect for summer picnics and meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 8 ounces Rigatoni Pasta Substitute with penne or farfalle as desired.
  • 1 cup Feta Cheese Can substitute with goat cheese or ricotta.
  • 1 cup Dried Cranberries Dried cherries can be used instead.
  • 1/2 cup Red Onion Can substitute with green onions.
  • 1/4 cup Fresh Parsley Other herbs like basil could be used.
For the Lemon Vinaigrette
  • 1/3 cup Olive Oil Avocado oil may be used as an alternative.
  • 2 tablespoons Lemon Juice Lime juice can also be used.
  • 1 tablespoon Honey Maple syrup can be a vegan substitute.
  • 1 teaspoon Dijon Mustard Yellow mustard could work in a pinch.
  • to taste Salt & Black Pepper Adjust according to taste.

Equipment

  • Large Pot
  • Colander
  • Mixing bowl
  • Spatula
  • Whisk

Method
 

Cooking Steps
  1. In a large pot, bring salted water to a rolling boil over high heat. Add the rigatoni pasta and cook for 10-12 minutes, or until al dente. Stir occasionally to prevent sticking. Once cooked, drain the pasta in a colander.
  2. Immediately rinse the drained rigatoni under cold water in the colander to stop the cooking process and cool it down. Shake off excess water and transfer the pasta to a bowl.
  3. Add the crumbled feta cheese, dried cranberries, and finely chopped red onion to the bowl. Gently toss the ingredients together.
  4. Chop a handful of fresh parsley and sprinkle it over the rigatoni mixture. Fold the parsley in gently.
  5. In a separate bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and black pepper until emulsified.
  6. Drizzle the lemon vinaigrette over the salad mixture and gently toss until all ingredients are coated.
  7. Taste the salad and adjust the seasoning if necessary.
  8. Serve immediately or chill in the refrigerator for about 30 minutes for optimal flavor melding.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 230mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

This salad can also be enjoyed warm. Always rinse the pasta under cold water to maintain texture. Chill for at least 30 minutes for best flavor.

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