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Potsticker Stir Fry

Easy Potsticker Stir Fry: A Quick and Flavorful Meal

This Easy Potsticker Stir Fry is a quick and customizable meal that brings delightful crunch and umami flavor to your table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Potstickers
  • 1 bag frozen potstickers/gyoza choose any flavor like pork, chicken, or vegetable
For the Vegetables
  • 1 cup white button mushrooms chopped
  • 1 cup broccoli florets cut into small pieces
  • 1 cup green beans sliced into thirds
  • 1 medium carrot thinly sliced
  • 1 small onion diced
For the Sauce
  • ¼ cup reduced-sodium soy sauce or gluten-free tamari
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon sugar or honey
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
For Cooking and Garnishing
  • 1 tablespoon extra virgin olive oil for sautéing
  • 1 tablespoon sesame oil for additional flavor
  • 2 tablespoons sesame seeds for garnish
  • 2 tablespoons green onions chopped, for garnish

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together 1 tablespoon of cold water and 1 tablespoon of cornstarch until smooth to create a slurry. Then, combine this mixture with ¼ cup of reduced-sodium soy sauce, 2 tablespoons of rice wine vinegar, 1 tablespoon of sugar or honey, and 1 teaspoon of grated fresh ginger. Set this sauce aside.
  2. Wash and chop your vegetables. Thinly slice 1 medium carrot, chop 1 cup of white button mushrooms and 1 small onion. Cut 1 cup of broccoli into small florets and slice 1 cup of green beans into thirds.
  3. Heat a large skillet over medium-high heat, adding 1 tablespoon each of extra virgin olive oil and sesame oil. Carefully add the frozen potstickers directly to the skillet without thawing. Fry the potstickers for about 3-4 minutes until they are golden brown on the bottom.
  4. Carefully pour in ½ cup of water to the skillet and cover it with a lid. Allow the potstickers to steam for an additional 3-4 minutes.
  5. Remove the steamed potstickers from the skillet and set them aside. In the same skillet, add the mushrooms and onion. Sauté for about 3-4 minutes until the mushrooms are browned and tender.
  6. Add the broccoli florets to the skillet first. Sauté for about 3-4 minutes until they turn vibrant green and tender. Next, add the green beans and sliced carrot, continuing to stir-fry for another 2-3 minutes.
  7. Return the cooked potstickers to the skillet with the sautéed vegetables. Pour the sauce over the mixture, stirring gently to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens and clings to the potstickers and vegetables.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 900mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Consider cooking in batches and adjusting spice levels for a customized flavor experience.

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