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Dump and Bake Vegan Tuscan Orzo

Dump and Bake Vegan Tuscan Orzo for a Quick Flavor Boost

Discover the delicious Dump and Bake Vegan Tuscan Orzo, a quick and flavorful dish perfect for any gathering.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Adds moisture and richness; avocado oil can be used for a different flavor profile.
  • 4 cloves Garlic Finely chopped.
  • 1/2 medium Onion Diced sweet or red onion; yellow onion is a suitable alternative.
  • 1/2 teaspoon Salt Enhances overall flavor; adjust to taste.
  • 1 pinch Red Pepper Flakes Omit for a milder dish or use black pepper for subtle spiciness.
For the Orzo Mix
  • 12 ounces Orzo Pasta Ensure it's labeled vegan.
  • 8 ounces Sun-Dried Tomatoes Chopped.
  • 1/2 cup Olives Chopped Greek olives recommended.
  • 1 tablespoon Lemon Juice Fresh preferred for better flavor.
  • 2 1/2 cups Water Vegetable broth can be used for added flavor.
For the Greens and Cheese
  • 3 cups Fresh Baby Spinach Adds color and nutrients.
  • 1 tablespoon Oil from Sun-Dried Tomatoes Optional for added richness.
  • 1 cup Vegan Parmesan Divided.

Equipment

  • Oven
  • Baking dish
  • Knife
  • Cutting board
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Drizzle a tablespoon of olive oil in a 13 x 9 inch baking dish.
  3. In your prepared baking dish, combine garlic, onion, salt, and red pepper flakes. Stir them together.
  4. Add the orzo, sun-dried tomatoes, olives, and lemon juice, then pour in the water and stir.
  5. Layer the spinach on top, optionally drizzle with sun-dried tomato oil.
  6. Bake for 15 minutes, then stir and return to the oven.
  7. Incorporate 1/2 cup of vegan Parmesan, smooth the top.
  8. Sprinkle the remaining 1/2 cup of vegan Parmesan on top and bake for another 12-15 minutes.
  9. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 500mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 25IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Use fresh ingredients for optimal flavor and consider adding chickpeas for extra protein.

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