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Dry Rose Hips For Tea

Dry Rose Hips For Tea That Boosts Your Vitamin C Game

Learn how to dry rose hips for tea to boost your vitamin C game with this simple DIY guide.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Herbal
Calories: 45

Ingredients
  

Base Ingredients
  • 2 cups Rose Hips Choose organic, pesticide-free rose hips.
  • 4 cups Water Essential for steeping the dried rose hips.
Optional Ingredients
  • 1 tbsp Honey A natural sweetener for flavor enhancement.
  • 1 tbsp Mint Fresh or dried for a refreshing twist.
  • 1 tbsp Chamomile Combines well with rose hips.

Equipment

  • Dehydrator
  • Oven
  • Basket
  • Sharp knife
  • Airtight Glass Jar

Method
 

Instructions
  1. Harvest rose hips from your garden after the first frost using garden shears.
  2. Rinse the harvested rose hips under cool water; slice larger hips in half to remove seeds.
  3. Select your drying method: dehydrator at 135°F for 6-8 hours or oven at low temperature for 4-6 hours.
  4. Check for complete dryness; they should be crisp and break easily when bent.
  5. Remove any remaining hairs by crushing the dried rose hips gently.
  6. Store the dried rose hips in an airtight glass jar in a cool, dark place.

Nutrition

Serving: 1cupCalories: 45kcalCarbohydrates: 11gProtein: 0.5gPotassium: 90mgFiber: 2gVitamin C: 30mgCalcium: 2mgIron: 2mg

Notes

Enjoy the delightful flavors and health benefits of dried rose hips for tea.

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