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–+ servings
Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

Deliciously Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms

This Creamy Ricotta-Stuffed Zucchini with Spinach and Mushrooms is a delightful vegetarian dish perfect for quick dinners or brunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Hollowed out
  • 1 tablespoon Olive Oil Substitute with avocado oil if desired
For the Filling
  • 1 cup Ricotta Cheese Can substitute with cottage cheese
  • 2 cups Spinach Can use frozen, well-drained
  • 1 cup Mushrooms Diced, portobello or shiitake are great alternatives
  • 2 cloves Garlic Minced, or use powdered garlic
For the Topping
  • 1/4 cup Parmesan Cheese Grated, can use nutritional yeast for dairy-free
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning

Equipment

  • Skillet
  • Baking dish
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Halve the zucchini lengthwise and scoop out the flesh to create boats.
  3. In a skillet, heat olive oil and sauté minced garlic, diced mushrooms, and chopped spinach for 5-7 minutes.
  4. In a bowl, combine sautéed vegetables with ricotta, grated Parmesan, salt, and pepper. Stir thoroughly.
  5. Stuff each zucchini half with the ricotta mixture, pressing gently but leaving space at the top.
  6. Place stuffed zucchini in a baking dish and bake for about 25 minutes until zucchini is tender and tops are golden brown.
  7. Remove from oven, cool slightly, and serve warm, optionally topping with extra Parmesan.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 250mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Adjust ingredients based on personal preference or availability. Store leftovers in an airtight container for up to 3 days.

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