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Thai Quinoa Crunch Salad

Delicious Thai Quinoa Crunch Salad Ready in 30 Minutes

A vibrant Thai Quinoa Crunch Salad that boasts a refreshing blend of flavors, making it a perfect gluten-free meal for busy weeks.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before use
  • 1 medium Red Bell Pepper Substitute with yellow or orange for different flavor
  • 1/2 medium Cucumber Opt for English cucumber for fewer seeds
  • 2 medium Carrots Shredded or julienned
  • 2 stalks Green Onions Also known as scallions
  • 1 handful Fresh Cilantro Sub with parsley for a different twist
  • 1/2 cup Chopped Peanuts Sunflower seeds work for nut-free version
  • 2 tablespoons Sesame Seeds
For the Dressing
  • 3 tablespoons Soy Sauce Use gluten-free tamari if needed
  • 1 juice of Lime Adjust to taste
  • 1 tablespoon Honey Maple syrup is a great vegan alternative
  • 2 teaspoons Sesame Oil A little goes a long way
  • 1 teaspoon Fresh Ginger Grated
  • 2 cloves Garlic Minced
  • to taste Salt and Pepper Essential for seasoning

Equipment

  • Medium saucepan
  • Mixing bowl
  • fine mesh strainer
  • Chopping board
  • Knife
  • Small mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh strainer to remove bitterness. Set aside.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to boil, cover, and simmer for about 15 minutes until fluffy. Cool.
  3. Dice 1 red bell pepper, chop 1/2 cucumber, shred 2 medium carrots, slice 2 green onions, and chop 1 handful of cilantro.
  4. In a small bowl, whisk together 3 tablespoons soy sauce, juice of 1 lime, 1 tablespoon honey, 2 teaspoons sesame oil, 1 teaspoon grated fresh ginger, and 2 minced garlic cloves. Season with salt and pepper.
  5. In a large bowl, combine the cooled quinoa, chopped vegetables, 1/2 cup chopped peanuts, and 2 tablespoons sesame seeds. Mix gently.
  6. Pour the dressing over the salad and toss gently until well combined.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. For customization, feel free to swap vegetables based on availability.

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