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Smashed Chickpea Caesar Wraps

Delicious Smashed Chickpea Caesar Wraps in Just 30 Minutes

Smashed Chickpea Caesar Wraps: a protein-packed vegetarian option, ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 400

Ingredients
  

For the Filling
  • 1 can Chickpeas drained and patted dry
  • 1 small White Onion finely chopped
  • 1 cup Flour or gluten-free flour
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt adjust to preference
  • 1 teaspoon Smoked Paprika or regular paprika
For Cooking
  • 1 tablespoon Olive Oil or cooking spray
For the Wrap
  • 2 large Tortilla Wraps choose pliable varieties
  • 2 cups Chopped Romaine
For Assembly
  • 1/2 cup Caesar Dressing vegan option preferred
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • Food processor
  • non-stick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a food processor, combine drained chickpeas, finely chopped white onion, flour, garlic powder, salt, and smoked paprika. Blitz until a thick, cohesive dough forms.
  2. Scoop the chickpea mixture evenly onto two tortilla wraps, leaving space around the edges.
  3. Spread the chickpea mixture evenly over each wrap, creating a thick layer.
  4. Heat olive oil in a non-stick skillet. Place wraps chickpea-side down and cook for 8-10 minutes until golden brown.
  5. Transfer cooked wraps to a plate, layer with chopped romaine, drizzle with Caesar dressing, and sprinkle parmesan on top.
  6. Fold in the sides of the wrap and roll tightly from the bottom up. Slice in half diagonally and serve.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 600mgPotassium: 500mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

For best results, ensure chickpeas are well-drained, and use fresh ingredients for maximum flavor.

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