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Salmon Spinach Pasta Dish

Delicious Salmon Spinach Pasta Dish for Quick Weeknight Meals

A quick and healthy Salmon Spinach Pasta Dish featuring omega-3-rich salmon, fresh spinach, and a creamy garlic Parmesan sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine Opt for whole wheat or gluten-free varieties for a nutritious twist.
For the Sauce
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different taste.
  • 2 cloves Garlic Fresh garlic is always best for flavor.
  • 1 cup Heavy Cream Try half-and-half or a plant-based cream for a lighter option.
  • 1/2 cup Parmesan Cheese Nutritional yeast works as a tasty dairy-free substitute.
  • 1 teaspoon Lemon Zest Adds essential brightness.
  • 2 tablespoons Lemon Juice Fresh lemon enhances flavor better than bottled juice.
  • Salt and Pepper Vital for elevating the overall taste of the dish.
  • 1/4 teaspoon Red Pepper Flakes Adds a hint of heat; optional.
For the Main Components
  • 1 pound Salmon Fillet Skin removed; substitute with shrimp or chicken as desired.
  • 4 cups Spinach Packed with nutrients; thawed frozen spinach works if fresh isn't available.
For Garnish
  • Fresh Parsley Chopped; basil can be swapped in for a different aromatic note.

Equipment

  • Large Pot
  • Skillet
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and adding a pinch of salt. Bring it to a rolling boil, which should take about 5-7 minutes.
  2. Once boiling, add 8 ounces of fettuccine or linguine. Cook for 8-10 minutes until al dente, reserving one cup of pasta water before draining.
  3. While the pasta cooks, season 1 pound of skinless salmon fillet with salt, pepper, and lemon juice. Heat 2 tablespoons of olive oil in a skillet over medium heat, then cook the salmon for 4-5 minutes on each side until it flakes easily.
  4. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add 4 cups of chopped spinach, sautéing for 2-3 minutes until wilted.
  5. Lower the heat and pour in 1 cup of heavy cream, stirring to combine. Let it simmer gently for a couple of minutes.
  6. Gradually sprinkle in 1/2 cup of grated Parmesan cheese, stirring until melted.
  7. Stir in lemon zest and juice, adjusting with red pepper flakes if desired, and season to taste with salt and pepper.
  8. Toss the drained pasta into the skillet, coating it with the sauce, and gently fold in the flaked salmon.
  9. If the sauce is too thick, add reserved pasta water gradually while stirring to achieve desired consistency.
  10. Plate the dish, garnishing with fresh chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 550mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in the fridge for up to 2 days or freeze portions for up to 3 months. Reheat gently on the stovetop, adding a splash of reserved pasta water if needed.

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