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Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing

Delicious Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing

A nourishing Roasted Lentils Sheet Pan Meal with Maple Tahini Dressing that packs over 25 grams of protein per serving, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentils and Chickpeas
  • 2 cups Brown Lentils canned can be used for convenience
  • 1 can Chickpeas canned for convenience
  • 2 tablespoons Olive Oil can substitute with avocado or canola oil
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Black Pepper freshly ground for better flavor
For the Vegetables
  • 2 medium Sweet Potatoes cubed for even roasting
  • 2 cups Bell Peppers any variety can be used
  • 2 cups Broccoli cut into florets
For the Seasoning
  • 1 teaspoon Dry Oregano or Greek seasoning
  • 1 teaspoon Dry Basil
  • 1 teaspoon Dill optional
  • 1 teaspoon Onion Powder optional but recommended
For the Maple Tahini Dressing
  • 1/3 cup Tahini or peanut butter for a twist
  • 2 tablespoons Apple Cider Vinegar or lemon juice if needed
  • 2 tablespoons Maple Syrup or agave as a substitute
  • 1 tablespoon Soy Sauce or tamari for gluten-free
  • 2 tablespoons Water to adjust consistency

Equipment

  • Sheet Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse your brown lentils and chickpeas. Spread them on a sheet pan, pat dry, drizzle with olive oil, and season with salt and pepper. Roast for 20 minutes, stirring halfway through.
  3. While roasting, chop the sweet potatoes into cubes, slice the bell peppers, and cut the broccoli into florets.
  4. On a new sheet pan, combine the vegetables with olive oil and seasoning. Toss well and roast for 30-35 minutes, stirring halfway through.
  5. Prepare the dressing by whisking together tahini, apple cider vinegar, maple syrup, soy sauce, and water until smooth.
  6. Combine the roasted lentils, chickpeas, and vegetables in a serving dish. Drizzle with the maple tahini dressing and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 3000IUVitamin C: 120mgCalcium: 100mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 4 days. Keep the dressing separate until ready to serve.

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