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Prosciutto Mozzarella Bites

Delicious Prosciutto Mozzarella Bites for Cozy Appetizers

These Prosciutto Mozzarella Bites are an irresistible appetizer that captures Mediterranean flavors in a simple, easy-to-make dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can substitute with ground turkey, chicken, or lamb.
  • 1 cup Breadcrumbs Use gluten-free breadcrumbs if needed.
  • 1/4 cup Fresh Parsley Can replace with cilantro.
  • 1/2 cup Grated Parmesan Cheese Omit for dairy-free diets or use nutritional yeast.
  • 1 tsp Garlic Powder Fresh minced garlic can be used as a substitute.
  • 1 tsp Dried Oregano Replace with Italian seasoning or thyme.
  • 1 tsp Ground Cumin Omit for a milder flavor or substitute with coriander.
  • 1/4 tsp Ground Cinnamon Use nutmeg for a different spice profile.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Black Pepper Can be excluded for sensitive palates.
  • 2 tbsp Olive Oil Use avocado oil for a different flavor.
For the Bowl
  • 1 cup Cooked White Rice Can substitute with quinoa or cauliflower rice.
  • 1 cup Cherry Tomatoes Replace with diced bell peppers if not available.
  • 1 cup Cucumber Can substitute with zucchini or radishes.
  • 1 small Red Onion Use sweet onions or scallions as alternatives.
  • 1/2 cup Kalamata Olives Can substitute with green olives.
For the Tzatziki
  • 1 cup Tzatziki Sauce Make with yogurt, cucumber, garlic, and dill.
  • 2 tbsp Fresh Lemon Juice Lime juice can be used as an alternative.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment Paper

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the ground beef, breadcrumbs, parsley, Parmesan cheese, garlic powder, oregano, cumin, cinnamon, salt, and pepper. Mix until integrated.
  3. Form meatballs about 1 to 1.5 inches in diameter and place them on a parchment-lined baking sheet.
  4. Drizzle olive oil over the meatballs, bake for 15 to 20 minutes until browned and cooked through.
  5. Prepare cooked white rice according to package instructions.
  6. Combine halved cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives in a medium bowl.
  7. Let the meatballs rest for a few minutes after baking.
  8. Assemble the Greek Meatball Bowl by layering rice, vegetable mix, and meatballs.
  9. Drizzle tzatziki sauce and squeeze fresh lemon juice on top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Customize ingredients as needed for various dietary preferences. Always use fresh vegetables for the best outcome.

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