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–+ servings
Peanut Butter Protein Oatmeal Cups

Delicious Peanut Butter Protein Oatmeal Cups for Every Snack Time

These Peanut Butter Protein Oatmeal Cups are a tasty and nutritious snack perfect for any time.
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Prep Time 30 minutes
Chilling Time 1 hour
Total Time 1 hour 30 minutes
Servings: 12 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Vanilla Protein Powder
  • 2 cups Dry Oats rolled or gluten-free
  • 1 cup Peanut Butter sugar-added or natural
  • 1/2 cup Milk Chocolate Chips or dark chocolate chips
  • 1/4 cup Almond or Skim Milk optional
For the Topping
  • 1/2 cup Melted Chocolate can use dark chocolate

Equipment

  • Mixing bowl
  • Spatula
  • silicone muffin cups
  • Microwave-safe bowl

Method
 

Instructions
  1. In a large mixing bowl, combine vanilla protein powder, rolled oats, and peanut butter until a thick dough forms.
  2. Gradually add almond or skim milk until the mixture reaches a sticky but manageable consistency.
  3. Press about two tablespoons of the mixture into silicone muffin cups, ensuring a smooth top surface.
  4. Melt chocolate in the microwave in 20-second intervals, stirring until smooth.
  5. Pour the melted chocolate over each cup and spread evenly with a spatula.
  6. Chill in the refrigerator for at least 1 hour, or in the freezer for 30 minutes, to set.
  7. Remove from molds and serve, or store in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 7gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container; lasts for up to 1 week in the fridge or in the freezer for 3 months.

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