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No Bake Banana Bread Bites

Delicious No Bake Banana Bread Bites Made in Minutes

These No Bake Banana Bread Bites blend indulgence and nutrition, perfect for a quick snack any time.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Bites
  • 1 cup banana chips substitute with freeze-dried bananas if preferred
  • 1 cup walnuts or pecans optional, can be omitted for nut allergies
  • 1/2 cup almond butter substitute with peanut or sunflower seed butter if desired
  • 1/4 cup honey substitute with agave or maple syrup for vegan option
  • 1 teaspoon cinnamon adjust according to taste preference
  • 1/2 teaspoon nutmeg adjust according to taste preference
  • a pinch sea salt enhances flavors
  • 1 cup almond flour can substitute with coconut flour (adjust wet ingredients as needed)
  • 2 tablespoons bourbon substitute with almond or rum extract for non-alcoholic version

Equipment

  • Mixing bowl
  • Spatula
  • Refrigerator
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine banana chips, chopped walnuts or pecans, almond butter, honey, cinnamon, nutmeg, and a pinch of sea salt. Stir the mixture using a spatula until all ingredients are evenly blended.
  2. Cover the bowl with plastic wrap and place it in the refrigerator for approximately 30 minutes.
  3. Using a tablespoon or cookie scoop, take portions of the mixture and roll them into bite-sized balls, aiming for about 1-inch in diameter.
  4. Once all the mixture is shaped into bites, enjoy immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 5mgIron: 5mg

Notes

These no bake banana bread bites are perfect for those busy days when you need a quick snack on the go.

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