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Lentil Rice

Delicious Lentil Rice: A Healthy Twist on Comfort Food

Lentil Rice is a nutritious, high-protein dish combining fluffy rice, red lentils and quinoa, perfect for a wholesome dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lentil Rice
  • 1 cup Dried Split Red Lentils Adds protein and a mild texture; substitute with any quick-cooking lentils for a speedy cook.
  • 1 cup White Rice Provides a fluffy base; can be replaced with brown rice for a nuttier twist.
  • ½ cup Quinoa Imparts a nutty flavor and enhances protein content; toast briefly to elevate taste.
  • 3 cups Water Essential for hydrating all ingredients.

Equipment

  • Rice Cooker
  • Skillet
  • Large Pot

Method
 

Step-by-Step Instructions for Lentil Rice
  1. Soak the lentils in water for about 1-2 hours. Drain and set aside.
  2. Toast the quinoa in a dry skillet over medium-high heat for 5 minutes until fragrant.
  3. Combine soaked lentils, rinsed white rice, and toasted quinoa in a rice cooker or pot.
  4. Add water; boil, then reduce heat to a low simmer, cover, and cook.
  5. Cook for approximately 15 minutes, then let it rest for 10 minutes covered.
  6. Fluff the Lentil Rice with a fork, serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 2gSodium: 5mgPotassium: 400mgFiber: 8gSugar: 1gCalcium: 20mgIron: 3mg

Notes

Refrigerate leftovers for up to 4-5 days; freeze for up to 3 months. Thaw overnight before reheating.

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