Delicious Keto Taco Soup for Cozy, Low-Carb Comfort

Enjoy this hearty Keto Taco Soup, a low-carb, gluten-free recipe that warms the soul with savory taco flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 6 bowls

Course: Dinner

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 pound Lean Ground Beef Opt for lean for a healthier option.
4 cups Beef Broth Can substitute with vegetable broth for a lighter option.
1 cup Heavy Whipping Cream Substitute with half-and-half or dairy-free cream.
2 cans RO*TEL Original Diced Tomatoes and Green Chilis Use regular diced tomatoes for a milder flavor if preferred.
1 medium Red Pepper Can substitute with green bell pepper.

For the Seasoning

1 packet Keto Taco Seasoning Make a batch in advance for convenience.
to taste Salt Adjust according to preference.
to taste Pepper Adjust according to preference.

For Garnishing

as desired Toppings Shredded cheese, sour cream, and crispy pork rinds are great options.

Equipment

Medium Pot

Method

Step-by-Step Instructions

In a medium pot over medium heat, add one pound of lean ground beef. Cook for about 5–7 minutes until browned, breaking it up with a spatula.
With the beef still in the pot, pour in 4 cups of beef broth and 1 cup of heavy whipping cream. Stir in one medium diced red pepper and two cans of RO*TEL.
Bring the mixture to a gentle boil, then reduce heat to low and let it simmer for about 10 minutes.
After simmering, taste the soup and adjust salt, pepper, and taco seasoning according to preference.
Ladle the soup into bowls and garnish with sour cream, shredded cheese, and crispy pork rinds before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For best flavor and texture, consume the soup fresh. Store in the fridge for up to 3 days or freeze for up to 3 months.

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