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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Delicious Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Enjoy these vibrant Jerk Chicken Bowls with Mango Salsa and Coconut Rice for a delightful Caribbean experience.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts Alternatively, use chicken thighs.
  • 2 tablespoons Jerk seasoning Store-bought or homemade varieties.
  • 1 tablespoon Olive oil Avocado oil is a good alternative.
For the Coconut Rice
  • 1 cup Coconut milk Essential for the rice.
  • 1 cup Long-grain white rice Brown rice can also be used.
  • 1 teaspoon Coconut oil For extra flavor.
For the Mango Salsa
  • 1 cup Mango Diced.
  • 1/4 cup Red onion Finely chopped.
  • 1/4 cup Fresh cilantro Or parsley as a substitute.
  • 1 tablespoon Lime juice Freshly squeezed is best.
  • 1 teaspoon Honey Agave syrup can be used for a vegan option.
  • 1/2 cup Corn kernels For added texture.

Equipment

  • grill
  • Medium saucepan
  • Bowl

Method
 

Preparation Steps
  1. Preheat the grill or grill pan to medium-high heat (about 400°F or 200°C).
  2. In a medium bowl, combine jerk seasoning with other spices and mix well.
  3. Rub chicken with olive oil and sprinkle with spice mix, marinating for at least 30 minutes.
  4. Rinse rice under cold water and combine with coconut milk in a saucepan, simmering for 18-20 minutes.
  5. Fluff the rice with a fork after resting, stir in coconut oil.
  6. Prepare mango salsa by mixing diced mango, onion, cilantro, lime juice, honey, and corn together.
  7. Cook marinated chicken on the grill for 6-7 minutes on each side until fully cooked.
  8. Assemble bowls with a base of rice, topped with sliced chicken and mango salsa.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 55mgCalcium: 80mgIron: 2mg

Notes

Allow chicken to marinate for at least 30 minutes for better flavor. Ensure chicken reaches 165°F (74°C) for safety.

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