Go Back
–+ servings
Chicken Salad

Delicious High Protein Chicken Salad for a Nutritious Meal

This High Protein Chicken Salad is packed with flavor and over 40 grams of protein, making it a nutritious meal choice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Can also use 1 lb of cooked rotisserie chicken for convenience.
  • to taste Chicken Seasoning (or Salt) Enhances flavor during cooking.
For the Creamy Base
  • 1/2 cup Mayonnaise Substitute with Greek yogurt for a lighter option.
  • 1/2 cup Cottage Cheese Opt for low-fat if preferred.
For the Crunch and Flavor
  • 1 cup Grapes (Quartered) Can omit for lower carb version or replace with chopped bell peppers.
  • 2 ribs Celery (Chopped) Optional for extra texture.
For the Seasoning
  • 2 tbsp Fresh Lemon Juice Adjust according to taste preferences.
  • 1 tsp Dried Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • to taste Ground Black Pepper Season to taste.
  • to taste Salt Essential for overall seasoning.

Equipment

  • blender
  • pot
  • Mixing bowl
  • Forks

Method
 

Step-by-Step Instructions
  1. In a covered pot, bring water to a boil and add the boneless skinless chicken breasts seasoned with salt or your favorite chicken seasoning. Simmer for 20 minutes until cooked.
  2. Blend cottage cheese and mayonnaise in a blender until creamy. This will serve as the dressing base.
  3. Shred cooked chicken into bite-sized pieces in a large mixing bowl.
  4. Add the blended dressing to the shredded chicken along with quartered grapes, chopped celery, and any additional seasoning. Mix thoroughly.
  5. Taste and adjust seasonings as needed with ground black pepper and salt.
  6. Chill the salad in the refrigerator for at least 1 hour before serving for best flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Adjust mayonnaise or cottage cheese for desired creaminess. Fresh ingredients provide the best texture and flavor.

Tried this recipe?

Let us know how it was!